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20 Min. Removing the Armor

Length: 0:18:16

Our removing the armor classes are typically a bit slower and you stay in each pose for a bit longer than our typical class. This gives you time to settle in, breathe, and feel how your body begins to release the stress and tension. While it's easier for your mind to wander in slower classes, take the opportunity to train your mind to focus on how the breath and the body are interacting!

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