5 Minute Before Duty - Roll Call (Audio Only) Favorite Favorite Add to

Create New Playlist Add To Playlists

This quick mindfulness practice combines tactical breathwork with cognitive declarations getting you ready for your shift. Listen in the locker room, at Roll Call, or as a crew to begin your day!

Get access to this title

Subscribe Now

or view subscription

Watch anytime, anywhere.

Watch next

5 Min. Self Regulation After Shift ( 0:06:48)

video 0:06:48

This quick physical practice is in response to a direct ask from our students at Seattle Police Department. They were looking for a tool to regulate after a shift before going home. A quick 5 minute practice for anyone to transition away from work or between calls.

read moreview less
20 Minute Daily Practice ( 0:22:05)

video 0:22:05

This is your introduction to Yoga For First Responders protocol. In this 20 minute class you will work through tactical breath work, followed by physical drills that build some quick intensity so that you can process stress and build resilience on your own. The physical drills include, sun breaths, sun salutations, plank drills and super mans. All concludes with a neurological reset to regulate your nervous system after activation. Try this class and continue on to the CyberAcademy for more!

read moreview less
13 Minute Daily Practice with Elements from Firefighter Functional Fitness ( 0:13:25)

video 0:13:25

The movements in this class are yoga elements that are presented by Firefighter Functional Fitness in their book. The elements are linked together to form one full quick practice. Class begins with a brief discussion on tactical breath work, moves into physical drills and concludes with a short neurological reset.

read moreview less
NTOA PFQ Training Plan Warm Up ( 0:13:40)

video 0:13:40

This class we designed in collaboration with the NTOA for the PFQ Training Plan. Use this class for a quick 15 minute warm up before you begin your training plan each day. The movements specifically target muscle groups that will be used during the training plan and get you focused for your best session yet!

read moreview less
2 Minutes To Start Your Day or Calm The Mind ( 0:02:16)

video 0:02:16

Teacher Sara Mills leads you through a quick practice that includes 5 sun salutations in sequence followed by a brief neurological reset. This is good to start the day or anytime you need to quickly regulate your nervous system.

read moreview less
NTOA PFQ Training Plan Cool Down ( 0:09:44)

video 0:09:44

This class we designed in collaboration with the NTOA for the PFQ Training Plan. Use this class for a quick 10 minute cool down after completing your training plan each day. The movements specifically target muscle groups that have been used during the training plan and transition your mental state out of activation through regulation so you are ready to go about your day.

read moreview less
65 Min. Physical Drill Class: Sun Salutations and Archer Pose ( 1:08:45)

video 1:08:45

This 65 minute class was recorded during an Always Be Ready partnership class with 5.11 in Highlands Ranch Colorado. The class begins with tactical breath work including three part breath and alternate nostril breathing. The physical drill portion works through sun salutations and archer pose for work on balance. The class concludes with a neurological reset (mindfulness training.)

read moreview less
5 Minute Seated Practice ( 0:06:11)

video 0:06:11

This 5 minute seated practice is perfect for when you are seated in a patrol car, at the dispatch console or your desk. The class works through tactical breath work and a spinal warmup.

read moreview less
10 Min Brain Builder: Breathwork for Resilience with Dr. Kate Felice ( 0:09:53)

video 0:09:53

This quick brain builder is brought to you from guest instructor, Dr. Kate Felice. This short lecture covers the nervous system and why tactical breath techniques such as the Box Breath work. Take 10 minutes and build your brain!

read moreview less
10 Min. An Energizing Wake Up ( 0:09:46)

video 0:09:46

Take 10 minutes to start your day with energy and focus. This brief drill starts before you even get out of bed, so either watch the night before or download the app and hit play first thing when you wake up!

read moreview less