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    The intention of this recording is to guide you to a place of safety and control over your nervous system if and when you find yourself in the waves of distress, anxiety, or panic. DISCLAIMER: The Critical Need Support is a breath work tool provided to assist you during times of anxiety or panic. It is not a substitute for medical or psychological diagnosis or treatment or for emergency assistance. If you are experiencing a medical emergency or are unsafe, call 911, a supervisor, or family member. YogaShield assumes no responsibility for how you use this information.**

    HELLO WORLD