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Foundational Techniques: Three Part Breath and Recovery Breath

Length: 0:11:04

This class provides an introduction to 3 part breath and recovery breath. Recovery breath is an expansion of the traditional three part breath which is the foundation to Yoga For First Responders' classes and tactical breath techniques. The class continues on with a simple but effective movement that can be done either in a char or on the floor or even in bed. Check it out!

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