15 Min. Mindfulness Exercise with Guest Instructor Kim Colegrove
Kim Colegrove is the founder of Pause First, a company which teaches mindfulness to first responders around the country. Kim is based in Kansas and we are happy to have her on our Cyber Academy as a guest instructor. As a guest instructor, and a sample class of Pause First, you will hear some things that are outside of Yoga For First Responders protocol, such as the background sounds and chimes. However, we believe the work that Kim is doing is invaluable and wanted to share Pause First with you.
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