5 Minute Seated Practice
Length: 0:06:11
This 5 minute seated practice is perfect for when you are seated in a patrol car, at the dispatch console or your desk. The class works through tactical breath work and a spinal warmup.
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Length: 0:06:11
This 5 minute seated practice is perfect for when you are seated in a patrol car, at the dispatch console or your desk. The class works through tactical breath work and a spinal warmup.
