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Recovery and Coherency Breath Neuro Reset (Audio Only)

Length: 0:07:19

Tactical breath work is the focus of this class. You will learn two breath techniques, one is recovery breath, which allows you to regulate the nervous system even in the midst of action. The other is coherency breath which allows the parasympathetic and sympathetic nervous system responses to work together. Increased coherency has been attributed to enhanced performance.

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