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Tension Release Neurological Reset

Length: 0:11:50

The tension release neurological reset is a popular with many of our in-person students. This neurological reset adds physical stress into the body and then releases to let it go. At nearly 12 minutes it is also one of our longer stand alone neurological resets. You will notice your body and mind are both quieted by this exercise and is often used to progressivley fall asleep.

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