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40 Min. Using Yoga to Process Stress for Growth

Length: 0:40:30

When our body feels tight or resistant it is not due to the muscles, but due to the connective tissues. This class includes anchor phrases to train the mind to support us instead of working against us. Class begins with tactical breath work, including three part breath followed by cleansing breath. Continues on to physical drills and concludes with a longer neurological reset or mindfulness training.

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