Get access to this title

Watch anytime, anywhere.

All Categories

65 Min. Physical Drill Class: Sun Salutations and Archer Pose

Length: 1:08:45

This 65 minute class was recorded during an Always Be Ready partnership class with 5.11 in Highlands Ranch Colorado. The class begins with tactical breath work including three part breath and alternate nostril breathing. The physical drill portion works through sun salutations and archer pose for work on balance. The class concludes with a neurological reset (mindfulness training.)

view more view less