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Three Part Breath an Introduction (Audio)
This is the foundational breath work used throughout the YFFR...
20 Minute Daily Practice
This is your introduction to Yoga For First Responders protocol....
45 Min. Foundational Class of YFFR Protocol
This class will work through tactical breath work, physical drills...
5 Minute Before Duty - Roll Call (Audio Only)
This quick mindfulness practice combines tactical breathwork with cognitive declarations...
5 Min. Self Regulation After Shift
This quick physical practice is in response to a direct...
15 Minute Mindfulness Training Adaptability - Eric
This 15 minute mindfulness training will walk you through a...
Critical Need Support
The intention of this recording is to guide you to...
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