Classes

This class regulates the mind and body using cognitive declarations...

This tactical breath work class will regulate the mind and...

This mindfulness training uses the sounds around you to focus...

This class teaches a new breath work technique called pivot...

This is the foundational breath work used throughout the YFFR...

Tactical breath work is the focus of this class. You...

The goal is not to fall asleep, however this mindfulness...

The intention of this recording is to guide you to...

This 15 minute mindfulness training will walk you through a...

This 15 minute mindfulness training will walk you through a...

The class focuses on tactical breath work with a mindfulness...

This class begins with a focus on tactical breath work,...

This class using physical dills combined with tactical breath work...

This class will focus on small stabilizing muscles around joints....

This class works on all functional movement of the spine...

This 65 minute class was recorded during an Always Be...

Resilience is a skill set susceptible to training. In this...

Yoga helps with physical and mental balance, balancing the sympathetic...

True mastery is knowing we never truly master anything. Notice...

This class will work through tactical breath work, physical drills...

The goal is not to fall asleep, however this mindfulness...

The intention of this recording is to guide you to...

This 15 minute mindfulness training will walk you through a...

This 15 minute mindfulness training will walk you through a...