Classes

This quick physical practice is in response to a direct...

This quick mindfulness practice combines tactical breathwork with cognitive declarations...

This neurological reset is an audio only track that allows...

This class regulates the mind and body using cognitive declarations...

This tactical breath work class will regulate the mind and...

This mindfulness training uses the sounds around you to focus...

This quick hit will work on the muscles in your...

This 20 minute class focuses on balance, this brings awareness...

The goal is not to fall asleep, however this mindfulness...

The intention of this recording is to guide you to...

This 15 minute mindfulness training will walk you through a...

This 15 minute mindfulness training will walk you through a...

Yoga does not teach stretching, do not push/pull/force this will...

To be physically stable we must work on the small...

Mindfulness and meditation don't have to be done lying down,...

This class using physical dills combined with tactical breath work...

This class will focus on small stabilizing muscles around joints....

Aaron is a guest* instructor on Cyber Academy he is...

Aaron is a guest* instructor on Cyber Academy he is...

This class works on all functional movement of the spine...

This 65 minute class was recorded during an Always Be...

Resilience is a skill set susceptible to training. In this...

Yoga helps with physical and mental balance, balancing the sympathetic...

This quick mindfulness practice combines tactical breathwork with cognitive declarations...

This is the foundational breath work used throughout the YFFR...

Tactical breath work is the focus of this class. You...

The mindfulness training or neuro reset that you will utilize...

This class focuses on the tactical breath work technique commonly...

The class focuses on tactical breath work with a mindfulness...