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Classes
Includes physical and mental drills.
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10 Min. Global Awareness Neurological Reset Exercise
Video 0:07:38
This is a 10 minute guided neurological reset exercise that...
NTOA PFQ Training Plan Cool Down
Video 0:09:44
This class we designed in collaboration with the NTOA for...
2 Minutes To Start Your Day or Calm The Mind
Video 0:02:16
Teacher Sara Mills leads you through a quick practice that...
3 Min. Pivot Breath Breath Work
Video 0:03:33
This class teaches a new breath work technique called pivot...
5 Min. Self Regulation After Shift
Video 0:06:48
This quick physical practice is in response to a direct...
Video 0:18:16
Our removing the armor classes are typically a bit slower...
Foundational Techniques: Three Part Breath and Recovery Breath
Video 0:11:04
This class provides an introduction to 3 part breath and...
NTOA PFQ Training Plan Warm Up
Video 0:13:40
This class we designed in collaboration with the NTOA for...
Belly Breath Countdown with Anchor Phrase (Audio)
Video 0:11:08
The class focuses on tactical breath work with a mindfulness...
Video 0:29:27
Removing the armor classes with YFFR are typically a bit...
22 Min. Mindful Movement Instructor: Olivia
Video 0:22:39
Mindfulness and meditation don't have to be done lying down,...
22 Mins. Increasing Oxygen Efficiency with Box Breath
Video 0:21:53
This class using physical dills combined with tactical breath work...
Video 0:26:46
This class will focus on small stabilizing muscles around joints....
29 Min. Stabilization and Strength
Video 0:29:01
To be physically stable we must work on the small...
30 Min. Mobility and Functional Movement
Video 0:29:20
Yoga does not teach stretching, do not push/pull/force this will...
35 Min. Yoga For the Retired Responder
Video 0:36:14
This class is perfect for someone retired from the job,...
38 Min. High Intensity Class Guest Instructor Aaron
Video 0:37:56
Aaron is a guest* instructor on Cyber Academy he is...
40 Min. Using Yoga to Process Stress for Growth
Video 0:40:30
When our body feels tight or resistant it is not...
Daily yoga for consistent, well-rounded training
Video 0:46:08
This class works on all functional movement of the spine...
45 Min. Foundational Class of YFFR Protocol
Video 0:47:22
This class will work through tactical breath work, physical drills...
15 Min. Mindfulness Exercise with Guest Instructor Kim Colegrove
Video 0:14:51
Kim Colegrove is the founder of Pause First, a company...
5 Minute Before Duty - Roll Call (Audio Only)
Video 0:05:13
This quick mindfulness practice combines tactical breathwork with cognitive declarations...
Three Part Breath an Introduction (Audio)
Video 0:07:22
This is the foundational breath work used throughout the YFFR...
Recovery and Coherency Breath Neuro Reset (Audio Only)
Video 0:07:19
Tactical breath work is the focus of this class. You...
Catch the Mind Neuro Reset (Audio Only)
Video 0:09:51
The mindfulness training or neuro reset that you will utilize...
Box Breathing Neuro Reset (Audio)
Video 0:06:13
This class focuses on the tactical breath work technique commonly...