Classes

This is a 10 minute guided neurological reset exercise that...

This class we designed in collaboration with the NTOA for...

Teacher Sara Mills leads you through a quick practice that...

This class teaches a new breath work technique called pivot...

This quick physical practice is in response to a direct...

This 5 minute seated practice is perfect for when you...

Our removing the armor classes are typically a bit slower...

If you thought whiteboards and AMRAPS couldn't be translated to...

This class provides an introduction to 3 part breath and...

This class we designed in collaboration with the NTOA for...

The intention of this recording is to guide you to...

The class focuses on tactical breath work with a mindfulness...

Removing the armor classes with YFFR are typically a bit...

Mindfulness and meditation don't have to be done lying down,...

This class using physical dills combined with tactical breath work...

This class will focus on small stabilizing muscles around joints....

To be physically stable we must work on the small...

Yoga does not teach stretching, do not push/pull/force this will...

This 40 minute class is built for the NTOA as...

This class is perfect for someone retired from the job,...

Aaron is a guest* instructor on Cyber Academy he is...

When our body feels tight or resistant it is not...

This class works on all functional movement of the spine...

This class will work through tactical breath work, physical drills...

Kim Colegrove is the founder of Pause First, a company...

This quick mindfulness practice combines tactical breathwork with cognitive declarations...

This is the foundational breath work used throughout the YFFR...

Tactical breath work is the focus of this class. You...

The mindfulness training or neuro reset that you will utilize...

This class focuses on the tactical breath work technique commonly...