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NTOA PFQ Training Plan Cool Down
This class we designed in collaboration with the NTOA for...
2 Minutes To Start Your Day or Calm The Mind
Teacher Sara Mills leads you through a quick practice that...
3 Min. Pivot Breath Breath Work
This class teaches a new breath work technique called pivot...
5 Min. Self Regulation After Shift
This quick physical practice is in response to a direct...
5 Minute Seated Practice
This 5 minute seated practice is perfect for when you...
5 Minute Before Duty - Roll Call (Audio Only)
This quick mindfulness practice combines tactical breathwork with cognitive declarations...
NTOA PFQ Training Plan Warm Up
Critical Need Support
The intention of this recording is to guide you to...
Belly Breath Countdown with Anchor Phrase (Audio)
The class focuses on tactical breath work with a mindfulness...
10 Sounds Neuro Reset (Mindfulness Training)
This class begins with a focus on tactical breath work,...
13 Minute Daily Practice with Elements from Firefighter Functional Fitness
The movements in this class are yoga elements that are...
14 Min. Back Strengthener
This quick hit will work on the muscles in your...
30 Min. Removing the Armor
Removing the armor classes with YFFR are typically a bit...
22 Min. Mindful Movement Instructor: Olivia
Mindfulness and meditation don't have to be done lying down,...
22 Mins. Increasing Oxygen Efficiency with Box Breath
This class using physical dills combined with tactical breath work...
27 Min. Physical Drill Class
This class will focus on small stabilizing muscles around joints....
29 Min. Stabilization and Strength
To be physically stable we must work on the small...
30 Min. Mobility and Functional Movement
Yoga does not teach stretching, do not push/pull/force this will...
NTOA PFQ Training Plan Recovery Day
This 40 minute class is built for the NTOA as...
35 Min. Yoga For the Retired Responder
This class is perfect for someone retired from the job,...
38 Min. High Intensity Class Guest Instructor Aaron
Aaron is a guest* instructor on Cyber Academy he is...
40 Min. Using Yoga to Process Stress for Growth
When our body feels tight or resistant it is not...
Daily yoga for consistent, well-rounded training
This class works on all functional movement of the spine...
45 Min. Foundational Class of YFFR Protocol
This class will work through tactical breath work, physical drills...
15 Min. Mindfulness Exercise with Guest Instructor Kim Colegrove
Kim Colegrove is the founder of Pause First, a company...
Three Part Breath an Introduction (Audio)
This is the foundational breath work used throughout the YFFR...
Recovery and Coherency Breath Neuro Reset (Audio Only)
Tactical breath work is the focus of this class. You...
Catch the Mind Neuro Reset (Audio Only)
The mindfulness training or neuro reset that you will utilize...
Box Breathing Neuro Reset (Audio)
This class focuses on the tactical breath work technique commonly...