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20 Min. Removing the Armor
Our removing the armor classes are typically a bit slower...
15 Min. AMRAP
If you thought whiteboards and AMRAPS couldn't be translated to...
5 Min. Tool for Pain Management and Recovery
Utilize this short guided meditation to focus on your breath...
5 Min. Lift and Lower Breath
Take 5 minutes to focus on this guided tactical breath...
10 Min. Global Awareness Neurological Reset Exercise
This is a 10 minute guided neurological reset exercise that...
Foundational Techniques: Three Part Breath and Recovery Breath
This class provides an introduction to 3 part breath and...
30 Min. Removing the Armor
Removing the armor classes with YFFR are typically a bit...
NTOA PFQ Training Plan Cool Down
This class we designed in collaboration with the NTOA for...
NTOA PFQ Training Plan Warm Up
NTOA PFQ Training Plan Recovery Day
This 40 minute class is built for the NTOA as...
10 Min. An Energizing Wake Up
Take 10 minutes to start your day with energy and...
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