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10 Min Brain Builder: Breathwork for Resilience with Dr. Kate Felice
This quick brain builder is brought to you from guest...
Breath Technique from Firemanship Workshop
A breath technique that Olivia taught the participants of the...
Gas Pedal and Brake Pedal
A quick class taught by Aaron on the importance of...
Cueing Half to Full Downward Facing Dog
In this workshop Olivia teaches cueing to move students from...
Cueing Halfway Lift
This workshop goes through common compensations in halfway lift and...
1hr 35min. Workshop YFFR Instructor Training Class 1
This is a workshop of the first class typically taught...
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