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10 Min. Global Awareness Neurological Reset Exercise
This is a 10 minute guided neurological reset exercise that...
NTOA PFQ Training Plan Cool Down
This class we designed in collaboration with the NTOA for...
2 Minutes To Start Your Day or Calm The Mind
Teacher Sara Mills leads you through a quick practice that...
3 Min. Pivot Breath Breath Work
This class teaches a new breath work technique called pivot...
5 Min. Self Regulation After Shift
This quick physical practice is in response to a direct...
5 Minute Seated Practice
This 5 minute seated practice is perfect for when you...
5 Minute Before Duty - Roll Call (Audio Only)
This quick mindfulness practice combines tactical breathwork with cognitive declarations...
Iron Heart Neurological Reset
This neurological reset is an audio only track that allows...
10 Min. Hip Opener Instructor Samantha
This quick hit series gives you the opportunity to work...
10 Min. An Energizing Wake Up
Take 10 minutes to start your day with energy and...
Mindfulness Training using Cognitive Declarations
This class regulates the mind and body using cognitive declarations...
After Action Alternate Nostril Breathing
This tactical breath work class will regulate the mind and...
10 Sounds Neurological Reset (Mindfulness Training)
This mindfulness training uses the sounds around you to focus...
Three Part Breath an Introduction (Audio)
This is the foundational breath work used throughout the YFFR...
Recovery and Coherency Breath Neuro Reset (Audio Only)
Tactical breath work is the focus of this class. You...
Catch the Mind Neuro Reset (Audio Only)
The mindfulness training or neuro reset that you will utilize...
Box Breathing Neuro Reset (Audio)
This class focuses on the tactical breath work technique commonly...
10 Min. Energy Builder
10 Minute Energy builder physical drill with emphasis on box...
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