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30 Min. Removing the Armor
Removing the armor classes with YFFR are typically a bit...
22 Min. Mindful Movement Instructor: Olivia
Mindfulness and meditation don't have to be done lying down,...
22 Mins. Increasing Oxygen Efficiency with Box Breath
This class using physical dills combined with tactical breath work...
27 Min. Physical Drill Class
This class will focus on small stabilizing muscles around joints....
29 Min. Stabilization and Strength
To be physically stable we must work on the small...
30 Min. Mobility and Functional Movement
Yoga does not teach stretching, do not push/pull/force this will...
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