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NTOA PFQ Training Plan Recovery Day
This 40 minute class is built for the NTOA as...
35 Min. Yoga For the Retired Responder
This class is perfect for someone retired from the job,...
38 Min. High Intensity Class Guest Instructor Aaron
Aaron is a guest* instructor on Cyber Academy he is...
40 Min. Using Yoga to Process Stress for Growth
When our body feels tight or resistant it is not...
Daily yoga for consistent, well-rounded training
This class works on all functional movement of the spine...
45 Min. Foundational Class of YFFR Protocol
This class will work through tactical breath work, physical drills...
45 Min. Yoga for Physical and Mental Balance
Yoga helps with physical and mental balance, balancing the sympathetic...
45 Min. Yoga for Mastery and Mindfulness
True mastery is knowing we never truly master anything. Notice...
50 Min. Training Resilience Through Yoga
Resilience is a skill set susceptible to training. In this...
55 Min. Advanced Class Guest Instructor: Aaron
65 Min. Physical Drill Class: Sun Salutations and Archer Pose
This 65 minute class was recorded during an Always Be...
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