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15 Min. Mindfulness Exercise with Guest Instructor Kim Colegrove
Kim Colegrove is the founder of Pause First, a company...
5 Minute Before Duty - Roll Call (Audio Only)
This quick mindfulness practice combines tactical breathwork with cognitive declarations...
Three Part Breath an Introduction (Audio)
This is the foundational breath work used throughout the YFFR...
Recovery and Coherency Breath Neuro Reset (Audio Only)
Tactical breath work is the focus of this class. You...
Catch the Mind Neuro Reset (Audio Only)
The mindfulness training or neuro reset that you will utilize...
Box Breathing Neuro Reset (Audio)
This class focuses on the tactical breath work technique commonly...
Belly Breath Countdown with Anchor Phrase (Audio)
The class focuses on tactical breath work with a mindfulness...
10 Sounds Neurological Reset (Mindfulness Training)
This mindfulness training uses the sounds around you to focus...
10 Sounds Neuro Reset (Mindfulness Training)
This class begins with a focus on tactical breath work,...
Mindfulness Training using Cognitive Declarations
This class regulates the mind and body using cognitive declarations...
5 Min. Lift and Lower Breath
Take 5 minutes to focus on this guided tactical breath...
Iron Heart Neurological Reset
This neurological reset is an audio only track that allows...
10 Min. Global Awareness Neurological Reset Exercise
This is a 10 minute guided neurological reset exercise that...
After Action Alternate Nostril Breathing
This tactical breath work class will regulate the mind and...
3 Min. Pivot Breath Breath Work
This class teaches a new breath work technique called pivot...
Tension Release Neurological Reset
The tension release neurological reset is a popular with many...
16 Min. Mindfulness Training For Sleep and Recovery
The goal is not to fall asleep, however this mindfulness...
Critical Need Support
The intention of this recording is to guide you to...
15 Minute Mindfulness Training Adaptability - Eric
This 15 minute mindfulness training will walk you through a...
15 Minute Mindfulness Training Adaptability - Olivia
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