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15 Min. AMRAP
If you thought whiteboards and AMRAPS couldn't be translated to...
Foundational Techniques: Three Part Breath and Recovery Breath
This class provides an introduction to 3 part breath and...
NTOA PFQ Training Plan Warm Up
This class we designed in collaboration with the NTOA for...
Critical Need Support
The intention of this recording is to guide you to...
Belly Breath Countdown with Anchor Phrase (Audio)
The class focuses on tactical breath work with a mindfulness...
10 Sounds Neuro Reset (Mindfulness Training)
This class begins with a focus on tactical breath work,...
13 Minute Daily Practice with Elements from Firefighter Functional Fitness
The movements in this class are yoga elements that are...
14 Min. Back Strengthener
This quick hit will work on the muscles in your...
15 Minute Mindfulness Training Adaptability - Eric
This 15 minute mindfulness training will walk you through a...
15 Minute Mindfulness Training Adaptability - Olivia
16 Min. Mindfulness Training For Sleep and Recovery
The goal is not to fall asleep, however this mindfulness...
18 Min. Sun Salutation B Drill
This class will break down a version of Sun Salutation...
18 Min. Frog Jump Drills for Enhanced Focus and Endurance
This18 minute frog jump drill will help you to enhance...
20 Min Balance Drills Instructor: Samantha
This 20 minute class focuses on balance, this brings awareness...
20 Minute Daily Practice
This is your introduction to Yoga For First Responders protocol....
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