Choose Your Drill

The purpose of this 20 minute video briefing is to...

This is the foundational breath work used throughout the YFFR...

This is your introduction to Yoga For First Responders protocol....

This class will work through tactical breath work, physical drills...

This quick mindfulness practice combines tactical breathwork with cognitive declarations...

This quick physical practice is in response to a direct...

If you thought whiteboards and AMRAPS couldn't be translated to...

Our removing the armor classes are typically a bit slower...

If you thought whiteboards and AMRAPS couldn't be translated to...

Utilize this short guided meditation to focus on your breath...

Take 5 minutes to focus on this guided tactical breath...

This is a 10 minute guided neurological reset exercise that...

This class provides an introduction to 3 part breath and...

This quick brain builder is brought to you from guest...

A breath technique that Olivia taught the participants of the...

A quick class taught by Aaron on the importance of...

In this workshop Olivia teaches cueing to move students from...

This workshop goes through common compensations in halfway lift and...

This is a workshop of the first class typically taught...

To be used as a reference for Instructor School practice...

This was an optional Pre Instructor School Class for training...

This was an optional Pre Instructor School Class for training...

This was an optional Pre Instructor School Class for training...

Monthly coffee connection with teachers, discussion was about the Woo,...

Monthly coffee connection with teachers, discussion was about FUNdraising and...