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Introductory Yoga For First Responders Briefing
Video 0:20:18
The purpose of this 20 minute video briefing is to...
Three Part Breath an Introduction (Audio)
Video 0:07:22
This is the foundational breath work used throughout the YFFR...
Video 0:22:05
This is your introduction to Yoga For First Responders protocol....
45 Min. Foundational Class of YFFR Protocol
Video 0:47:22
This class will work through tactical breath work, physical drills...
5 Minute Before Duty - Roll Call (Audio Only)
Video 0:05:13
This quick mindfulness practice combines tactical breathwork with cognitive declarations...
5 Min. Self Regulation After Shift
Video 0:06:48
This quick physical practice is in response to a direct...
Video 0:18:16
Our removing the armor classes are typically a bit slower...
5 Min. Tool for Pain Management and Recovery
Video 0:06:36
Utilize this short guided meditation to focus on your breath...
Video 0:04:11
Take 5 minutes to focus on this guided tactical breath...
10 Min. Global Awareness Neurological Reset Exercise
Video 0:07:38
This is a 10 minute guided neurological reset exercise that...
Foundational Techniques: Three Part Breath and Recovery Breath
Video 0:11:04
This class provides an introduction to 3 part breath and...
10 Min Brain Builder: Breathwork for Resilience with Dr. Kate Felice
Video 0:09:53
This quick brain builder is brought to you from guest...
Breath Technique from Firemanship Workshop
Video 0:11:31
A breath technique that Olivia taught the participants of the...
Cueing Half to Full Downward Facing Dog
Video 0:01:49
In this workshop Olivia teaches cueing to move students from...
Video 0:00:54
This workshop goes through common compensations in halfway lift and...
1hr 35min. Workshop YFFR Instructor Training Class 1
Video 1:35:44
This is a workshop of the first class typically taught...
Mental Reframing The Power Of The Mind
Video 0:44:49
This was an optional Pre Instructor School Class for training...
Physical Drills More Than Stretching
Video 1:01:37
This was an optional Pre Instructor School Class for training...
Video 0:47:00
This was an optional Pre Instructor School Class for training...
July 2020 Coffee Connections - What the Woo!?
Video 0:56:57
Monthly coffee connection with teachers, discussion was about the Woo,...
May 2020 Coffee Connections - FUNdraising and Supporting Local Departments
Video 1:09:11
Monthly coffee connection with teachers, discussion was about FUNdraising and...