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Start Here (7) See All

Three Part Breath an Introduction (Audio)

Video 0:07:22

This is the foundational breath work used throughout the YFFR...
20 Minute Daily Practice

Video 0:22:05

This is your introduction to Yoga For First Responders protocol....
45 Min. Foundational Class of YFFR Protocol

Video 0:47:22

This class will work through tactical breath work, physical drills...
5 Minute Before Duty - Roll Call (Audio Only)

Video 0:05:13

This quick mindfulness practice combines tactical breathwork with cognitive declarations...
5 Min. Self Regulation After Shift

Video 0:06:48

This quick physical practice is in response to a direct...
15 Minute Mindfulness Training Adaptability - Eric

Video 0:14:35

This 15 minute mindfulness training will walk you through a...

Classes See All

Class of the Week (9) See All

New

5 Min. Tool for Pain Management and Recovery

Video 0:06:36

Utilize this short guided meditation to focus on your breath...
New

5 Min. Lift and Lower Breath

Video 0:04:11

Take 5 minutes to focus on this guided tactical breath...
10 Min. Global Awareness Neurological Reset Exercise

Video 0:07:38

This is a 10 minute guided neurological reset exercise that...
Foundational Techniques: Three Part Breath and Recovery Breath

Video 0:11:04

This class provides an introduction to 3 part breath and...
30 Min. Removing the Armor

Video 0:29:27

Removing the armor classes with YFFR are typically a bit...
NTOA PFQ Training Plan Cool Down

Video 0:09:44

This class we designed in collaboration with the NTOA for...

Workshops (6) See All

10 Min Brain Builder: Breathwork for Resilience with Dr. Kate Felice

Video 0:09:53

This quick brain builder is brought to you from guest...
Breath Technique from Firemanship Workshop

Video 0:11:31

A breath technique that Olivia taught the participants of the...
Gas Pedal and Brake Pedal

Video 0:05:13

A quick class taught by Aaron on the importance of...
Cueing Half to Full Downward Facing Dog

Video 0:01:49

In this workshop Olivia teaches cueing to move students from...
Cueing Halfway Lift

Video 0:00:54

This workshop goes through common compensations in halfway lift and...
1hr 35min. Workshop YFFR Instructor Training Class 1

Video 1:35:44

This is a workshop of the first class typically taught...

YFFR Instructors Only (16) See All

5 Minute Practice Teach

Video 0:03:27

To be used as a reference for Instructor School practice...
Mental Reframing The Power Of The Mind

Video 0:44:49

This was an optional Pre Instructor School Class for training...
Physical Drills More Than Stretching

Video 1:01:37

This was an optional Pre Instructor School Class for training...
Use Stress to Fight Stress

Video 0:47:00

This was an optional Pre Instructor School Class for training...
July 2020 Coffee Connections - What the Woo!?

Video 0:56:57

Monthly coffee connection with teachers, discussion was about the Woo,...
May 2020 Coffee Connections - FUNdraising and Supporting Local Departments

Video 1:09:11

Monthly coffee connection with teachers, discussion was about FUNdraising and...