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Introductory Yoga For First Responders Briefing
The purpose of this 20 minute video briefing is to...
Three Part Breath an Introduction (Audio)
This is the foundational breath work used throughout the YFFR...
20 Minute Daily Practice
This is your introduction to Yoga For First Responders protocol....
45 Min. Foundational Class of YFFR Protocol
This class will work through tactical breath work, physical drills...
5 Minute Before Duty - Roll Call (Audio Only)
This quick mindfulness practice combines tactical breathwork with cognitive declarations...
5 Min. Self Regulation After Shift
This quick physical practice is in response to a direct...
15 Min. AMRAP
If you thought whiteboards and AMRAPS couldn't be translated to...
20 Min. Removing the Armor
Our removing the armor classes are typically a bit slower...
5 Min. Tool for Pain Management and Recovery
Utilize this short guided meditation to focus on your breath...
5 Min. Lift and Lower Breath
Take 5 minutes to focus on this guided tactical breath...
10 Min. Global Awareness Neurological Reset Exercise
This is a 10 minute guided neurological reset exercise that...
Foundational Techniques: Three Part Breath and Recovery Breath
This class provides an introduction to 3 part breath and...
10 Min Brain Builder: Breathwork for Resilience with Dr. Kate Felice
This quick brain builder is brought to you from guest...
Breath Technique from Firemanship Workshop
A breath technique that Olivia taught the participants of the...
Gas Pedal and Brake Pedal
A quick class taught by Aaron on the importance of...
Cueing Half to Full Downward Facing Dog
In this workshop Olivia teaches cueing to move students from...
Cueing Halfway Lift
This workshop goes through common compensations in halfway lift and...
1hr 35min. Workshop YFFR Instructor Training Class 1
This is a workshop of the first class typically taught...
5 Minute Practice Teach
To be used as a reference for Instructor School practice...
Mental Reframing The Power Of The Mind
This was an optional Pre Instructor School Class for training...
Physical Drills More Than Stretching
Use Stress to Fight Stress
July 2020 Coffee Connections - What the Woo!?
Monthly coffee connection with teachers, discussion was about the Woo,...
May 2020 Coffee Connections - FUNdraising and Supporting Local Departments
Monthly coffee connection with teachers, discussion was about FUNdraising and...